Rochester Gym Hours:


Mon- Thur: 5:30am- 10:00pm
Friday: 5:30am- 9:00pm
Saturday: 8:30am- 6:00pm
Sunday: 8:30am- 4:00pm


Rochester Gym is a complete gym, offering all of the services and amenities to help you fulfill your fitness goals. The Rochester Gym is perfect for both those who are just entering the world of fitness and for the experienced fitness enthusiast. Our friendly employees and trainers can help you get started towards your fitness goals today. Rochester Gym offers plenty of cardiovascular equipment, weight machines, and an expansive free weight area so your workout will never suffer interruptions. Our gym also includes locker rooms with showers and dry saunas, a Women-Only Gym and an aerobics room. We are located in Rochester Hills, on the South side of Rochester Rd by Meijer. Come in today to see why Rochester Gym is right for you!


Special Promotion for Members!

Refer-A-Friend Program: Bring in a friend who purchases a membership of 6 months or greater and receive a free 1 month credit to your membership

"Rochester Gym doesn't have the cold, corporate feel other large gyms have and I never have to wait for a bench or machine during my workout! The gym staff here are friendly, helpful and form personal relationships with their members." -- Leah